My first empanada was in Bolivia. It was 1999. The summer I met and fell swiftly, wholly, irreversibly in love with him. The him who is now my husband. One afternoon, we ate empanadas from every street cart we spotted, and shared oranges in a park. It was an adventure. He didn't know I liked him. That's another story. One that's not about food. I think you're here for food.
There's much to love about these mini empanadas. In fact, what's not to love? Warm filling inside flakey, crisp pastry - whole wheat, of course - hand-held pockets perfect a proper mealtime or one on the go. The filling is the result of my ongoing stuff-veggies-everywhere-I-can campaign and is a winner, but I plan to experiment with others. I'll keep you posted.
This recipe was designed with a toddler in mind [read: healthy + yummy], but I'll let you in a secret. If you're in the market for a not so healthy empanada, grab some store bought puff pastry, lots of cheese (cheddar and jack), shredded chicken, onion, and some seasoning (salt, pepper, chili powder, cumin). Assemble and bake as outlined below. Simple, quick and so good.
Mini Empanadas
The Dough
2 cup Whole Wheat flour
1/2 teaspoon sea salt
4 tablespoons cold unsalted butter
1 cup cold water
Extra whole wheat flour for rolling out dough
The Filling
1 chicken breast fillet, meat remaining from
chicken stock (optional)
1 tablespoon olive oil
2 tablespoons minced red bell pepper
2 tablespoons minced green onion
1/2 cup frozen corn
1/2 cup canned black beans, rinsed and drained
1/4-1/2 cup frozen spinach, thawed and drained
1/2 tablespoon minced fresh parsley
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1 cup shredded Monterey Jack cheese
- Combine flour and salt. Stir well
- Cut in 4 tablespoons of butter, crumbling it into the flour and mixing well with fingers.
- Begin adding cold water 1/4 cup at a time until the mixture forms a dough. Add a little flour if it's sticky
- Form into a ball, cover with plastic wrap and chill in the refrigerator for 30 minutes
- Pan-sear or grill chicken
- Preheat 1 tablespoon of olive oil in a medium-size skillet over medium-high heat. Add red pepper and onion to pan and sauté for a couple minutes until tender
- Dice or shred cooked chicken into small cubes and add it to pan. Add corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper
- Cook for another 4 minutes, combining thoroughly.
- Remove pan from heat and add cheese; stir until cheese is melted
- Roll out dough on a lightly floured surface, and cut in 4" circles (I use these handy tools)
- Spoon filling into the center and seal
- Bake at 375 degrees for 10-20 min, until golden. The filling is already cooked so you don't need to worry about the internal temperature
- Serve with sour cream and avocado. [I often substitute yogurt]
Storage
Refrigerator: up to 4 days
Freezer: up to 1 month. First freeze on a cookie tray until firm and then store in a zip lock bag. Thaw in the fridge and warm in the toaster oven
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